Food+info

we are what we eat so what makes us what we are?
==Not all fatty foods are bad because you need some fat in your body but you should still eat more vegetables then fatty foods because when you eat fatty foods a layer of fat builds up around the blood vessels and makes them smaller and then your body has to work harder to pump the blood around your body. But that doesn't mean you can't have the odd treat or fatty food every now and then just make sure you don't have too much.==