EATING+WELL

=- Enjoy having a variety of yummy foods= =- Food is a friend NOT an ENEMY= =- enjoy eating with friends and family= =- eat 5 + a day= =- have a balance of healthy and unhealthy= =- listen to your body - if your bodys hungry, then get something to eat= =- if your bodys not hungry, then dont get something to eat= =- eat reguraly - 3 meals and 1 or 2 snacks= =- trust your body to make up for mistakes= =- NO foods are different they are all the same= =- to improve, make a few changes over time= =- enjoy home cooking, eating with some friends= =for more information go to willyoubecomeamonster.wikispaces.com=