- Enjoy having a variety of yummy foods

- Food is a friend NOT an ENEMY

- enjoy eating with friends and family

- eat 5 + a day

- have a balance of healthy and unhealthy

- listen to your body - if your bodys hungry, then get something to eat

- if your bodys not hungry, then dont get something to eat

- eat reguraly - 3 meals and 1 or 2 snacks

- trust your body to make up for mistakes

- NO foods are different they are all the same

- to improve, make a few changes over time

- enjoy home cooking, eating with some friends

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